Instructor Anna
✓ Full-body strength & conditioning
✓ Aerial pole tricks and techniques
✓ Beginner-friendly progression
A tricky aerial direction on a pole, more like rhythmic gymnastics. This direction is for those who are bored in the gym: exercises on a pole involve all muscle groups, improve posture and make you graceful, fit and resilient!
Clothing: sports bra and short shorts. The less fabric, the better the grip on the pole.